Thursday, September 1, 2011
Wednesday, June 22, 2011
#18 - 20
# 18 - A problem that I've had
- Asking for help. I am the biggest do it yourself-er, control everything, superwoman complex person I know. It's not that I can't ask anyone for help but that I want things done a certain way. I never thought I had a type A personality but I totally see it now.
- Knowledge - I love to learn. If I could, I'd spend my waking hours in a bookstore or in a class. From photography to tennis classes, from medicine to cosmetology, it doesn't matter. It's probably why I find intelligence attractive.
- Sweets - My sweet tooth is me weakness. It's a constant struggle on a day to day basis.
- Success - I long for success in my career, with my family, with myself. It's the one thing I think about on a daily basis.
- True Friendship - Someone who is willing to give as much as they receive. Someone who shares the same interest as I, who has some of the same values. I'm not sure why women find it difficult to trust are get along but I notice it all around me. I admit I don't actively seek friendship as much as I do the other things but it is very much on my wish list.
- Travel - I love love love to travel. I'm always planning my next trip or looking at exotic places that I want to visit on the web. I think mother nature has provided us with amazing treats and we just have to find them.
- My greatest fear is Failure. I hate to fail at anything. I try my best at the simplest task because I have a set standard for myself. Failure is never an option.
Posted by Phoenix Rising at 3:30 PM 0 comments
Labels: 30 day blog challenge
Sunday, June 19, 2011
# 17 - Something I'm proud of
I am very proud of my hair or should I say how I've learned to accept my hair. For years I tried in vain to make my hair look like someone else's- anyone else's. When I was a child I prayed that my hair would grow - denied. As a teenager I faithfully went to the hairdresser every 2 weeks to keep my hair from doing what it does - denied. As a young adult I continued to take pictures of impossible hairstyles (either due to texture, density or lack of length) and begged to have my hair transformed - denied. Through all of this it never occurred to me to allow my hair to be free and natural.
Posted by Phoenix Rising at 10:37 PM 1 comments
Labels: 30 day blog challenge
Friday, June 17, 2011
# 11- 16 due to technical difficulties
# 11 - Mi Familia
- My family is my strength. Everything I am is due to the love and nourishment I received as a child. From the "Soulfood" family dinners to running around in grandma's backyard through the sprinklers with my cousins, I was blessed to have grown up with stability and complete acceptance. Through the years, the dynamics of my family have changed but not the love.
- Boris Kodjoe (all over amazing)
- Michael Ealy (hypnotize me with those eyes)
- Dennis Haysbert (seduce me with that voice)
- Will Smith (He oozes swag and sex appeal)
- Morris Chestnut (take me on a chocolate high and never let me come down)
- I am very fortunate to be a woman who loves herself and her body. I love the curve of my hips and breast. I adore the dip in my waist and the small of my back. I admire the fullness of my bum and thighs. The natural strength of my calves and biceps make me wonder what tribe I descended from and make me proud of a heritage unknown. I think my smile is pretty and my eyes are soulful. I love the bend in my hair. I love my body!
- Burnt Orange blouse with flecks of gold and brown
- Chocolate Shorts
- 3 tiered dangling earrings and an amber bracelet (given to me by a friend)
- Brown sandals
- According to my sign I am stubborn, persistent, practical, reliable, passionate, down to earth and seek balance. This is definitely how I would describe myself. I don't follow my daily horoscope but the broad description is pretty accurate. I've always been goal oriented and self driven. I'm not certain if I can attribute it to my zodiac or my mom but either way - I'll take it. Plus I'm in amazing company - Malcolm X, Janet Jackson, The Rock, Stevie Wonder.
- What if slavery never occurred- I imagine the heights we would have reached would be unmeasurable by today's standards.
- What if hatred was nonexistent- racism, sexism.. all the ism's that hold us back as a society would be gone and we would soar as a race of humans without classifications.
- What if we used all of our brain - currently it's suggested that humans use less than 10% of their brain power. We could possibly heal illnesses with thought, communication would be carried on the wings of a summer breeze.
- What if we reached our full potential intended by God?
Posted by Phoenix Rising at 11:52 PM 0 comments
Labels: 30 day blog challenge
Sunday, June 12, 2011
# 10 - First ten songs on ipod shuffle
Be warned I have a very eclectic taste in music:
- Strength, Courage and Wisdom - India Arie
- I smile - Kirk Franklin
- Chocolate High - India Arie and Music Soul Child
- Am I Worth It - Heather Headley
- Bruised but not Broken - Joss Stone
- When I look to the sky - Train
- Defying Gravity - Kristian Chenoweth and Idina Menzel
- Into You - Tamia
- I don't want to miss a thing - Aerosmith
- Poetry - Javier Colon
Posted by Phoenix Rising at 12:57 PM 0 comments
Labels: 30 day blog challenge
Friday, June 10, 2011
# 9 - The importance of education
I could write a dissertation on this subject but I'll attempt to be brief.
- Knowledge is power
- The future belongs to those who prepare for it today
- If I knew then what I know now
- Education equals freedom
Posted by Phoenix Rising at 11:59 PM 1 comments
Labels: 30 day blog challenge
Thursday, June 9, 2011
# 8 - What I ate today
I am in the process of determining what mixtures of food work well for me. I don't believe everyone needs the same portions or the same mixtures. With that said
- Bacon and eggs ( with cheese) for breakfast
- Strawberry Yogurt for snack one
- Berry Smoothie for lunch (enriched with oatmeal,flax seed and almond milk)
- Plain M&M's for snack two
- 6 inch Turkey w/provolone cheese Subway Sandwich for dinner
Posted by Phoenix Rising at 9:56 PM 0 comments
Labels: 30 day blog challenge
Wednesday, June 8, 2011
# 7 - Five pet peeves
- People who chew with their mouths open - disgusting, disgusting, disgusting.
- Inconsiderate people - stop your car in the middle of the street, clearly no one else needs to use the road or go ahead, use your cell phone in the movie theater - we clearly came to hear your conversation and not the movie.
- Reality TV shows - not all of them but any of the " House Wives" or "Jersey Shores" type shows. Any show that is totally focused on self absorbed people who make no attempt to have a positive affect on the world.
- Stupidity - not to be confused with ignorance. If you know you are uneducated about something and choose not to learn about it - don't argue a point or engage in a conversation about it.
- Grown a*# children - Allow kids to be kids, allow them to learn to love themselves before you start to alter their looks with weaves and fake nails and dressing them as if they are 20. Parents treat them like little adults and then wonder why they think their grown.
Posted by Phoenix Rising at 10:01 PM 2 comments
Labels: 30 day blog challenge
Tuesday, June 7, 2011
# 6 - Your views on main stream music
This is difficult because I have a very eclectic taste in music. I have everything from Broadway tunes to country to rap shuffling through my ipod. Clearly some genres such as Broadway and Country tell a story and it's hard to critic; however, other genres sometimes disappoint me. More specifically R&B and Rap. I find most released items leave me feeling empty. They very overtly talk about sex in a nonchalant manner. They even go so far as to glamorize hedonistic behavior with no regard to consequences. Other times they degrade women as if our existence is optional to the human race. Lyrics express little value in humanity or life and materialistic values are placed on a pedestal. To summarize, I don't think I've heard anything in a very long time that will be played on the radio in 10 years. The songs are so shallow that they are easily replaced by the next hot beat.
Posted by Phoenix Rising at 8:11 PM 0 comments
Labels: 30 day blog challenge
Workout Hair
When it's too hot to have hair touching you because you are rockin it out in the gym or on the track, this is one of my favorite go to hairstyles. I also put the bottom in a separate ponytail when temperatures are in the 90's like today. Never let your hair stop you from caring for your body.
Posted by Phoenix Rising at 8:08 PM 0 comments
Monday, June 6, 2011
Day one - Day five
I'm starting a little late on the 30 day challenge but how does the saying go "better late than never"
- Make me laugh
- Compliment my strengths but help me improve me weaknesses
- Be an amazing lover and intimate partner
- Be honest but kind
- Love yourself first
- Parenting is both a noun and a verb. It is something you are and something you must do, even when you don't think you have anything left to give. Parenting is the ultimate sacrifice.
- The Autobiography of Malcolm X - I learn something every time I read it
- I'm going to cheat on this. It's too much at this point. Which brings us to today's
- Thank you for an amazing ride. I have learned as much from our mistakes as I have from our successes. My only regret is that we didn't forgive each other at the same time and therefore missed out on something great. I am grateful that we are able to be friends and though our love has been redefined - it still feels my heart and nourishes me.
Posted by Phoenix Rising at 9:53 PM 1 comments
Sunday, May 22, 2011
Thursday, January 13, 2011
Two Years and Counting ;)
Maintenance - I wash my hair every two weeks and I always let it air dry. I spritz it when needed with water or leave in conditioner. I sleep with a hair bonnet on to keep the lent at bay and I retighten every 4 weeks. It doesn't get any easier.
Styling - After two years I am more in love with my hair than ever before. It's a decent length that allows me to feel comfortable styling now. Before I was only comfortable free styling with an occasional loc loop curl set; but now I love the spiral curls that I have discovered with the wrap-loc tool. My hair is so bouncy and sassy that I don't mind the time it takes to dry naturally. However, the ponytail still alludes me.
Live and learn - The biggest lesson that I've learned is not to wait too long between retightening my hair. The one time I went between 6-8 weeks my roots were so thin on some locks I became a little worried. The other lesson I've learned is not to scratch my scalp no matter how much it itches. I'm sure this has contributed to my thinning roots. I thought my days of an itching scalp was over a long time ago - but alas it has returned.
All and all - I love my natural hair!
Posted by Phoenix Rising at 8:48 PM 4 comments
Sunday, October 17, 2010
Curls and a 10k
My curls lasted through a week of work and a 10k run. It just one more proof how versatile sisterlocs can be!
Posted by Phoenix Rising at 11:55 AM 4 comments
Monday, October 11, 2010
Curly Sue has nothing on sisterlocks

The curler set you see was created with lock loops.
Pros:
-Curls hold fabulously
-Easy to sleep in
-You can create tight curls or loose curls
Cons:
-You cannot leave the house with lock loops in your hair
-The longer your hair is the longer it takes to dry (12 hours for my hair)
It has been my experience that my curls last approximately 1 week. Of course they become looser as the days pass. I love this style.
Posted by Phoenix Rising at 9:40 PM 4 comments
Wednesday, September 15, 2010
It's been long time
Hey Sisterlock Fam. It's been a long time since I've had a chance to post. Life comes at you in so many different ways and soo many different speeds that some things have to take a back seat. Unfortunately that has been my blogging. We could look at this in a positive light. It must mean that things are going great with my hair or else I would have been forced to post to seek help from all the experts out there. The above collage is an amalgamation of pictures taken throughout the summer. I have a headband on when I workout, because the hair falls in my eyes (insert mischievous laughs). I have fresh washed locks in the purple shirt and I'm profiling in NYC in the black fleece. My hair has not changed except for the length. I have been lucky and diligent enough that I haven't had any problems. My hair is approximately 1 1/2 - 1 3/4 years old in the pictures and I'm still lovin every minute of it.
Posted by Phoenix Rising at 6:05 PM 0 comments
Tuesday, March 30, 2010
Vacation/Spring Break
I've been away but it was for a very good reason. I was preparing for my vacation in the Virgin Islands. I spent many hours exercising, planning, saving and shopping. I must say it was worth every sacrifice. Mother Nature is the most beautiful artist I've ever known. The scenery was amazing - Every plant, animal, grain of sand and sparkle of sunshine was a sight of perfection. I was blessed to spend ten days exploring St. Thomas, St. John and the British Virgin Islands as well. Yes I am an international woman now- passport stamped!
I am happy to say that all the planning didn't include my hair. Nothing was interrupted because I was concerned about my curls falling or how my relaxer would respond to the salt water or even how washing it ever day after swimming in the ocean would cause any breakage. I have never been so happy to be natural or more elated to have sister locks. Sister locks absolutely rule!
Posted by Phoenix Rising at 9:37 PM 2 comments
Thursday, December 31, 2009
Happy One Year Loc-a-versery to me!

I'm sure like most of the sister loc'd family the first year flew by. I was busy learning about the way my hair locs, the way it coils when left to its own devices, the way it reacts to having water sprinkled on it everyday and how it bounces with natural body. If you've read my previous post, you will notice that I didn't fall in love instantly; it was more gradual. I look in the mirror today and I love the length, I love the texture, I love the fullness and I love the way my hair frames my face. I especially love how it sets me apart from all the women around me because it is uniquely mine. This year has been gratifying in more ways than I could have imagined and it makes me grateful that I chose this journey. What a Year!
Posted by Phoenix Rising at 2:19 AM 5 comments
Tuesday, December 29, 2009
Our Natural Beauty

Say hello to our natural beauty. Ten years ago she was born with a head full of curly hair and as you can see she still has it. Her mother works very hard to keep her hair healthy and natural. Here she is sporting a twist out. The interesting part is the conversation that took place when her mother and I were twisting her hair. There were some young - twenty something - girls there and this is what they had to say.
Girls: She has pretty hair and it's natural (as if this is some kind of contradiction)
Me: She has always had a head full of beautiful hair.
Girls: Why don't you put a relaxer in it - it would be so long (I'm trying not to roll my eyes)
Me: She doesn't need a relaxer, her hair is already long.
Girls: That would be taking the easy way out (perhaps there is hope for them yet).
Girls: She should wait until she's about 15 and then but a relaxer on it cause she gon get tired of taking care of all that hair. (I spoke too soon).
Me: Maybe she'll embrace the hair that God has given her and learn to take care of it, there are other options besides relaxers.
Girls: Yah you right - she could cut it all off, that would make it easier for her to take care of (Seriously).
At this point, I change the subject because I'm a guest in someone elses house and I can tell that these young ladies aren't open to new ideas. Plus, I was getting very heated, my family has prided itself on making sure our little girls are proud of who they are and for someone else to put ideas in their head contrary to our values was irritating. I don't blame the ladies for their ignorance. Someone failed to teach them about their heritage and how to keep an open mind. I just hope they learn to love themselves or life will be difficult. In the mean time our angel loves her hair and never asks about a relaxer. We must be doing something right.
Posted by Phoenix Rising at 9:42 PM 0 comments
Labels: Natural kids




