# 8 - What I ate today

I am in the process of determining what mixtures of food work well for me. I don't believe everyone needs the same portions or the same mixtures. With that said

• Bacon and eggs ( with cheese) for breakfast
• Strawberry Yogurt for snack one
• Berry Smoothie for lunch (enriched with oatmeal,flax seed and almond milk)
• Plain M&M's for snack two
• 6 inch Turkey w/provolone cheese Subway Sandwich for dinner